Workout of the Day 14 November 2017

Workout of the Day 14 November 2017


CFP Washington – *CrossFit Main Class

Strength

Push Press (3×5 )

*Across w/ 3 Sec Negative

Metcon

Lay It On Me (Time)

15-12-9

Push Jerks (115/80) (75/55)

C2B Pull Ups (Pull Ups/Banded/Ring Row)

Calorie Row

Mobility

Triple Bully

OH Banded Distraction

Banded Hamstring

Leave a Comment

Name*

Email* (never published)

Website