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  • Workout of the Day 2- August 2014

    Photo: Corinne Brady Partner Warm-up (same partner for WOD) 2 Rds  Row 250m (each) then… 10 Pass Throughs 10 PVC OHS 10 Dislocates (5/ea. … read more
  • Workout of the Day 1- August 2014

    Photo: J. Shewchuck Warm Up Coaches Choice + 3 Bulletproof Shoulders  Strength/Skill Front Squats 7×3 (across) *Go heavy *Keep a tight core … read more
  • Workout of the Day 31- July 2014

    Photo: J. Shewchuck  Warm-up Burgener Warm-up Strength/Skill Kipping Intruction *Take 5 min. to work on the kip ( *Intiate with head/chest through … read more



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Upcoming Events

  • August 7, 2014CFP Mixer: G Pub Rooftop
  • August 9, 2014CFP Overnight on the Pemi-Loop
  • September 4, 2014 7:30 pmCFP Monthly Mixer: Hanleys
  • October 10, 2014Summit before Sunrise
  • November 7, 2014Costa Rica Trip
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