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  • Workout of the Day 23- August 2014

    Photo: E Guardia   Warm-up Coach’s Choice   Metcon Fitness 5RFT 400m Run 20 KB Swings (16/12) 20 Pull-ups/Ring Rows   Metcon Sport … read more
  • Workout of the Day 22- August 2014

    Photo: E Guardia   Warm-Up Coach’s Choice   Strength/Skill A1. Back Squats 7×3 (across: 80% of 1RM) *no more than :90 rest b/t sets A2. … read more
  • Workout of the Day 21- August 2014

    Photo: E Guardia  Warm-Up Row 500m Run 200m High Knees Butt Kickers Spiderman Cash out: Coach’s Choice – Accumulate 2 min. of Shoulder … read more



CrossFit Journal: The Performance-Based Lifestyle Resource

Upcoming Events

  • September 1, 2014End of Summer Bash at Ballards
  • September 4, 2014 7:30 pmCFP Monthly Mixer: Ricks Roadhouse
  • September 20, 2014 9:00 amWoony River Ride
  • October 10, 2014Summit before Sunrise
  • November 7, 2014Costa Rica Trip
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