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  • Workout Of The Day – 20 September 2014

    Jim & Joe on the cage. Warm-up Coach’s Choice (gymnastic!)   Metcon “Kelly” 5 rounds: 400m Run 30 Box Jumps (24/20) (20/16) 30 … read more
  • Workout Of The Day – 19 September 2014

    April getting her early morning foam roll in. Warm-up Coach’s Choice   Strength/Skill Back Squats 5×2 (80% of 1RM) *Hold the Banded OH … read more
  • Workout Of The Day – 18 September 2014

    Deena PR*ing her snatch! Warm-up 10 Partner Tire Flips 20 Partner Wall Balls 500m Run   Strength/Skill OT2:00 x 6 1 Rope Climb (2 … read more



CrossFit Journal: The Performance-Based Lifestyle Resource

Upcoming Events

  • September 20, 2014 9:00 amWoony River Ride
  • September 20, 2014 11:00 amForever Fit: A Seminar with Dr. Rockett
  • October 4, 2014 9:30 amWomen\'s Workshop
  • October 7, 2014 7:00 pmNutrition Workshop and Tasting at the Olive Tap
  • October 10, 2014Summit before Sunrise
  • November 7, 2014Costa Rica Trip
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