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The Latest

  • Workout of the Day 20 April 2014

    Photo: Dave Counts There will only be a 8AM and 9AM class today, due to the Holiday. Happy Easter Sunday! Strength/Skill Fitness and Sport Muscle Up … read more
  • Workout of the Day 19 April 2014

    Photo: Dave Counts A normal day at the box. Coach’s Choice Strength/Skill Fitness and Sport A1) Strict Press 5 Sets, 5 Reps, Tempo 3212, Rest … read more
  • Workout of the Day 18 April 2014

    This Saturday is the first skills workshop with Felix, he will be working on double unders (10AM free to members). Kelly is also holding the … read more

Upcoming Events

  • April 26, 2014Skills Saturdays: Pull-Ups
  • April 30, 2014CFP Mixer: Nick A Nees
  • May 31, 2014 11:00 amMARTY
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