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  • Workout of the Day 24- July 2014

    Photo: J. Cannon Strength/Skill: A1. Bench Press (Deload) 60% x 5 65% x 5 70 % x 5 A2. :20-30 Upward-Facing Dog (core) Metcon Fitness 10, 9, … read more
  • Workout of the Day 23- July 2014

    Photo: J. Cannon Strength/Skill Sumo Deadlift Build to a heavy single   *Feet wide, closer grip (pinky finger touching knurling on bar) *Vertical … read more
  • Workout of the Day 22- July 2014

    Please join us next Weds. July 30th for a fundraiser to help Braden Leonard. Strength/Skill EMOM x 8 *Comp: 5 Power Cleans – TnG Even: 40 … read more



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Upcoming Events

  • July 26, 2014Blood Drive
  • August 7, 2014CFP Mixer: G Pub Rooftop
  • August 9, 2014CFP Overnight on the Pemi-Loop
  • September 4, 2014 7:30 pmCFP Monthly Mixer: Hanleys
  • October 10, 2014Summit before Sunrise
  • November 7, 2014Costa Rica Trip
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