Workout of the Day 07 November 2017

Workout of the Day 07 November 2017


CFP Washington – *CrossFit Main Class

Strength

1 Push Press + 2 Push Jerk + 3 Split Jerk (Heavy Single)

Metcon

All Around (No Measure)

EMOMx15

1st: 15/12 Cal Assault Bike

2nd: 8 HSPU’s (Pike Push Up/Push Up)

3rd: 12 Russian KB Swings (32/24) (24/16)

Mobility

Forward Half Split

Pigeon

Low Band Lateral Opener

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