Workout of the Day 12 Apr 2017

Workout of the Day 12 Apr 2017

CFP Kinection, CFP Washington – *CrossFit Main Class

“Anyone can be tough for a season. It takes a special kind of human to rise to life’s challenges for a lifetime.”
-Chris Matakas

Weightlifting Wednesday

Build to a heavy Single:

1. Snatch Balance

2. Hang Squat Snatch + 2 Overhead Squats

3. Front Squat

Snatch Balance

Snatch Complex

1 Hang Squat Snatch + 2 OHS

Front Squat


T-spine Smash

OH Banded Distraction

Oly Wall Squat

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