Workout of the Day: 5-May-2012
Photo:
Elements WOD
4 Rounds
6 Deadlift
6 Barbell Row
6 Hang Power Clean
6 Thruster
6 Back Squat
6 Burpee over Barbell
Rest 2 minutes in between rounds
Workout of the Day: 3-May-2012
Photo:
Elements WOD
EMOTM for 7 minutes, 3-5 Chin-ups
10 TGU each Arm, alternating arms
30 Jumping Pull-ups
10 KB Swings
20 Jumping Pull-ups
20 KB Swings
10 Jumping Pull-ups
30 KB Swings
Workout of the Day: 2-May-2012
Photo:
Elements WOD
5 Rounds
Max L Sit/Knee Tuck on Parellette
Max HS Hold
Partner WOD
7 min AMRAP:
Partner 1- 3 wall climbs
Partner 2- AMRAP Sit ups
rest 2 min
7 min AMRAP:
Partner 1- 20 Wall Runs
Partner 2- AMRAP Burpees
Workout of the Day: 1-May-2012
Photo: (http://myathleticlife.com)
Elements WOD
Every minute on minute for 10 minutes: 5 DB Press
400 M Sandbag Run
21 Wall Balls
21 Box Jumps
300 M Sandbag Run
15 Wall Balls
15 Box Jumps
200 M Run
9 Wall Balls
9 Box Jumps
Workout of the Day: 30-Apr-2012
Photo:
Elements WOD
3 Rounds:
1a.) 10 reps, Renegade Row each arm, rest 60 sec
1b.) Max Push-ups Unbroken, rest 60 sec
Run 400 M
20 Burpees
Rest 2 min
Run 400 Min
15 Burpees
Rest 90 sec
Run 400 M
10 Burpees
Workout of the Day: 28-Apr-2012
Photo:
Reminder: Our Inter-CrossFit party is Saturday night (4/28) at Roots Cafe. Tickets are $15 for open bar 7:30pm-9pm and DJ till late. Proceeds to benefit Central Falls High School CrossFit program. See here for more details.
Elements WOD
Jack
20 min AMRAP:
10 Push Press (115/85#)
10 KB Swings (1.5 pood/1 pood)
10 Box Jumps (24/20″)
Workout of the Day: 26-Apr-2012
Photo: (Old School CFP)
Reminder: Our Inter-CrossFit party is this Saturday night (4/28) at Roots Cafe. Tickets are $15 for open bar 7:30pm-9pm and DJ till late. Proceeds to benefit Central Falls High School CrossFit program. See here for more details.
Elements WOD
Dumbbell Spiderman walk 5×10 M
12 min AMRAP
Each Partner completes 50 Mountain Climbers then
Partner WOD
Partner 1:10 Sandbag Clean and Press
Partner 2: AMRAP Sit-ups
Switch every time Sandbag Clean and Press are completed
Workout of the Day: 25-Apr-2012
Photo:
Reminder: Our Inter-CrossFit party is this Saturday night (4/28) at Roots Cafe. Tickets are $15 for open bar 7:30pm-9pm and DJ till late. Proceeds to benefit Central Falls High School CrossFit program. See here for more details.
Elements WOD
Barbell Row 5-5-5-5, rest 60 sec
Max Plank Hold, rest 30 sec
21 Front Squat
21 Burpees
Run 400 M
15 Front Squat
15 Burpees
Run 300 M
9 Front Squat
9 Burpees
Run 200M
Workout of the Day: 24-Apr-2012
Photo: (Throwback CFP)
Elements WOD
5 Rounds with 2 min rest in between:
1 Press
3 Push Press
5 Push Jerk
Go up in weight each set
15 min AMRAP:
5 Deadlifts
13 Push-ups
9 Box Jumps
Workout of the Day: 23-Apr-2012
Photo: (K. Carse)
Elements WOD
Turkish Get-up:
15 total reps each arm
3×3 min AMRAP:
5 Burpees
10 KB Swings
with 1 min rest in between each round
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