Workout of the Day: 23-Feb-2012
Photo:
Elements WOD
2x each Arm
1 TGU- Stay up
2 Windmill
3 KB Swings
2 Windmill
1 TGU-Get Down
WOD
AMRAP 15
5 wall climbs; 200 M run; 10 Box jumps
Workout of the Day: 22-Feb-2012
Photo: (Photo Contest Picture 13, Tiffany McCoy, dive passing during Rugby)
This Sunday, February 26th, Team Santos will be hosting a Mixed Martial Arts Clinic, if you’re interested in learning Brazilian Jiu Jistu and Mixed Martial Arts this clinic provides a good intro to both by giving you some mat time and teaching you some skills. Visit theEvent Page for more info!
We know you guys have some secret dance moves you’re dying to share, so join CFP on March 10th at 8pm at McFadden’s Pub in Downtown Providence for the Extreme Dance Party. Tickets are only $8 and food and drink specials will be provided. Since we’re renting out the Pearl Room space is limited to 150 guests. You don’t want to be left out so get your tickets HERE now! Guests are welcome!
Workout of the Day: 21-Feb-2012
Photo: (Photo Contest Picture 12, Tracy Glover steering her quad, “The Lucky Charms” to a second place finish at the 2011 Head of the Charles)
Elements WOD
DB Jump Squats 5 sets of 5,
Increase weight each set; 2 min rest in between
(These should be for max height each jump)
Workout of the Day: 20-Feb-2012
Photo: (Photo Contest Picture 11, Tiffany McCoy, playing Rugby against England in Wales with the USA U19 National Team)
Elements WOD
1a.) 5x Max L-Hang, rest 60 sec
1b.) 5x Max Plank Hold
5 Rounds:
1 min KB Swings
1 min Jump Rope Singles or Doubles
Workout of the Day: 16-Feb-2012
Photo: ( Photo Contest Picture 8, James Hawkins)
For the next few weeks the pictures above each WOD will be part of the CFP Photo Contest, each picture will be numbered for voting at the end of the contest. Keep track of what pictures are your favorite along the way!
Elements WOD
Jump Rope Practice
Try to acquire 500 Singles or 200 Double Unders
3 Rounds
30 Air Squats
15 Box Jumps
7 Dead Hang Pull-ups
2 Forward Rolls
Workout of the Day: 15-Feb-2012
Photo: ( Photo Contest Picture 7, James Hawkins)
For the next few weeks the pictures above each WOD will be part of the CFP Photo Contest, each picture will be numbered for voting at the end of the contest. Keep track of what pictures are your favorite along the way!
Elements WOD
Chainsaw Rows 5×5 each side
DB Bench Press 5×5
21-15-9
Kettlebell Swings
Burpees
NewFitter Throwdown ReCap!
This past Saturday Commonwealth Crossfit hosted their first annual Newfitter Throwdown for athletes with less than 6 months experience with Crossfit. The competition was open to 25 men and 25 women. Three Crossfit Providence members competed in the event – Caitlin Towey, Jennet Toyjanova, and Melissa Lofton. This was the first competition for all three of us, and the conversation on the car ride up there mainly consisted of talk of how nervous we all were!
Workout of the Day: 14-Feb-2012
Photo: (CFP CrossFit Kids)
Help your kids get fit in a fun way! Check out CrossFit Kids, with our Coach Missy Santos and sign your kids up for a free Intro class!
Elements WOD
Skill
4 Rounds:
10 pistols
10 pullups
5 Rounds:
5 Right Arm DB Snatch
Run 4x10M Shuttle
5 Left Arm DB Snatch
Run 4x10M Shuttle
Workout of the Day: 13-Feb-2012
Photo: ( Photo Contest Picture 6, James Hawkins, White Water Rafting)
For the next few weeks the pictures above each WOD will be part of the CFP Photo Contest, each picture will be numbered for voting at the end of the contest. Keep track of what pictures are your favorite along the way!
Elements WOD
12 TGU each Arm
Burpee Night Tremors
21-15-9
Burpee Box Jump
Burpee Wall Ball
Workout of the Day: 11-Feb-2012
Photo: ( Photo Contest Picture 4, Carolyn Luppens, Skiing in Vail, CO)
For the next few weeks the pictures above each WOD will be part of the CFP Photo Contest, each picture will be numbered for voting at the end of the contest. Keep track of what pictures are your favorite along the way!
Elements WOD
DB Bench Press 1-1-1-1
50 Jumping Pull-ups
50 KB Swings
50 Step-ups
50 Burpees
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