The RED SHIRTS are coming!
The RED SHIRTS are coming! Join Gym Needham’s Red Shirt Brigade!
“CrossFit Providence empowers athletes of all ages and fitness levels to win everyday; claiming victory by making their bodies healthier, stronger, and faster than they were before.”
What is the deal with the RED Shirt
I think anyone can imagine the joy and reward GYM gets from participating in activities performed outside of the gym. Yes, that Gym, the one of Tough Mudder and Spartan Race fame. The same Gym that wants you to join him this weekend at the MetroDash!
October Nutrition Challenge- Are you ready for the Whole 30?
Due to the success of the No Bread Challenge, we are raising the stakes! Can you take your lifestyle to the next level? Can you remove all the inflammatory foods from your diet for 30 days? Do you have the self-control? Do you have the will to really change your life? October 1-October 30 get ready to take part in the WHOLE 30!!!
No CFP’s Left Behind – The Journey of 5
Left-to-right: Jessica Ruhlman, Jeanne Tong, Brock Leiendecker, Maura Kelly and Ingrid Gliottone
Written by CFP Coach Kelly Carse
Comfort zone…”free of pain and anxiety, state of ease”. It’s where we want to find ourselves…a place so many pursue or simply never leave. But, from that place, are we able to find our true potential? Does it test our courage, endurance, perseverance? Can we live within that space and grow? This is a story of 5 people who pushed themselves beyond their comfort zone and as a result, found a whole new dimension in their lives.
Congrats to Josh and Maggie Bublitz!
Vera Jordan Bublitz joined us at 7:32pm weighing in the pink corner at 7lbs 11.oz. Mother and daughter are both doing fantastic.
Congrats you two!
NO BREAD WINNERS!!!
After looking over the results, we are happy to announce the No Bread Winners.
First Place: $150 gift certificate to Whole Foods and a Bottle of Fish Oil
Brock Leiendecker
Since the No Bread Challenge started, Brock is an entirely new person, in both looks and performance. He lost over 10 cm from his body, improved his performance by 900%, and will be putting his new found health and fitness to the test this weekend by participating in his first triathlon! Great job Brock, Keep up the great work!
Second Place: $100 gift certificate to Whole Foods and a Bottle of Fish Oil
Athletic Trainer now available at CFP
CFP would like to introduce Erin Variano as our Athletic Trainer. She will be working a few nights each week at CFP.
This week she will be available Wednesday and Thursday from 7:30 to 8:30
She will be available for a few hours each week to help those of you who have nagging injuries determine a course of action.
NO BREADERS- 1 WEEK TO GO!!!
There is one week left to go in the No Bread Challenge. Some pretty dramatic results are being seen in those who have stuck with it for the 43 days so far!
Next Sunday is the final day/workout! Starts at 9AM!
Keep up the great work!
Labor Day Schedule
Please note that all Boot Camp classes will be cancelled on Monday 9/5 in observance of the holiday. Classes will resume as normal on Tuesday 9/6.
Boot Camp is extended until Oct!
Boot camp is extended until October! Please email Kiwi Josh to sign up for another month!
We are looking into an indoor space for boot camp to run throughout the winter…
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