Step 1: Free Intro Class

Email Us to Sign-Up for a FREE Intro Class!

Tuesday 700pm
Saturday 930am

Our intro classes fill up! Please contact us asap to reserve your free spot.

Want to bring a friend? Just email us to make sure there is room.  We will always accommodate you!

Can’t make an intro class? Contact us to schedule yours!  Email or call 401-453-2348

What do I need to bring? Just workout clothes, a positive attitude and a voided check if you want to sign up!

Please click the link above to sign-up and reserve your space or email us! You will get a taste of our CrossFit and Boot Camp classes with our FREE intro.  All classes are scaled for all levels. We introduces the methods, tools and intensity that are the foundations of CrossFit training. No one needs to get in shape to try CrossFit. No prior experience is required. Many of our members came to us completely out-of-shape and have successfully transformed themselves!

What Should I Expect?
Everyone is always welcome at CFP, we love beginners! Please show up 10 minutes early to fill out some paperwork. You can come into our office or see our front desk receptionist. Dressing rooms are available if you wish to use them. Parking is available in our parking lot or on the street. There will probably be a workout in session before you come. The music will be loud and you will probably hear weights dropping. Other CrossFitters and intro class participants will be arriving at the same time.