Start Here

STEP 1 – Get a taste of our CrossFit classes

Click to watch the CrossFit Providence Video

STEP 2 – Experience the workout and community for free!

Click to reserve a spot in our Free Intro Classes

STEP 3 – Choose to start Boot Camp or CrossFit:

BOOT CAMP:  Go directly to STEP 4
A less intense, but very effective version of CrossFit and does not require completion of the Foundations Classes.  Proceed to STEP 4 to begin.

CROSSFIT: Click to begin the 1-month CrossFit On-Ramp
Completion of our 3 Foundations Classes is a prerequisite to start CrossFit Classes OR you must have trained at a CrossFit Affiliate for at least 3 months.  Independent CrossFitters may also request to skip Foundations.

STEP 4 – Start your CrossFit or Boot Camp Classes.

Click here to see all our membership options!

We offer multiple classes everyday.  Click here to view schedule.

CrossFit is intense group classes using simply the most elite training program available. If there was something better we would use it at our gym!  CrossFit is scalable for all ages and levels and is so effective that it has been adopted by police academies, tactical operations teams, military special operations units (Navy SEALs), champion martial artists, and hundreds of other elite and professional athletes worldwide. 

CrossFit is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life, at work, on the field or in the ring.  The workouts are scaled to meet you where you are physically.   Regardless of your experience or fitness level, you will find your best fitness in the CrossFit program!  All CrossFit Training is 60 minutes, this includes the warm up, the workout, and a cool down. Classes are held at CrossFit Providence – 425 Washington Street in Providence, RI.

CrossFit is suitable for ages 3 to 99.  Again, it is scalable for all ages and levels. We use kettlebells, barbells, dumbells.  We do sit-ups, push-ups, and pull-ups.  We run, row, swim and bike.  If you are injured we have an alternative.

What if I’m injured? We always have an alternative. There’s no reason to foregoe a sweaty workout because you have a broken ankle, leg, shoulder, whatever.  Get back to CrossFit Providence and we’ll find an alternative workout that will guarentee to improve your fitness and help your recovery.

For a more thorough scientific definition visit CrossFit Headquarters.