CrossFit Main Class

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Start CrossFit with a free intro class! Click to begin.

What is the CrossFit Philosophy?
CrossFit is defined as constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life, at home or at work, on the field or in the ring.  The workouts are scaled to meet you where you are physically.  CrossFit is broad in definition because it is constantly evolving.  We constantly adopt the best training techniques.  If there was something better we would use it at our gym!

Regardless of your experience or fitness level, you will find your best fitness in the CrossFit program! CrossFit is scalable for all ages and levels and is so effective that it has been adopted by police academies, tactical operations teams, military special operations units (Navy SEALs), champion martial artists, and hundreds of other elite and professional athletes worldwide.

What are CrossFit Classes?
All CrossFit Training is 60 minutes, this includes the warm up, the workout, and a cool down. Classes are held all day and everyday at CrossFit Providence – 425 Washington Street in Providence, RI. They consist of intense group training using the CrossFit philosophy. Each class is run by a certified CrossFit instructor. Class sizes range from 8 – 18 people.

Am I too old/too young?
CrossFit is suitable for ages 3 to 99.  Again, it is scalable for all ages and levels. We use kettlebells, barbells, dumbbells.  We do sit-ups, push-ups, and pull-ups.  We run, row, swim and bike.  We also offer Boot Camp Classes if you are a beginner or prefer a workout that is less intense but still extremely effective.

What if I’m injured?
We always have an alternative. There’s no reason to forgo a sweaty workout because you have a broken ankle, leg, shoulder, whatever.  Get back to CrossFit Providence and we’ll find an alternative workout that will guarantee to improve your fitness and help your recovery.

For a more thorough scientific definition visit CrossFit Headquarters.

Click here fo the CrossFit WOD (Workout of the Day)
The constantly changing daily workout will work your entire body with functional movements at high intensity.  All WODs are scalable for all fitness levels.  See our members comments!