Boot Camp


See results in just 1 month! Shape up fast with intense CrossFit Boot Camp!

Coming this May to Brown Street Park  and Lippitt Park on the East Side of Providence.

Starting May 7th and running until September 6th. Classes are held:

  • Monday – 6am and 6pm @ Lippitt Park
  • Tuesday – 6am and 6pm @ Brown Street Park
  • Thursday – 6am and 6pm @ Brown Street Park

Costs:

Note: Each membership includes attendance to any 3 classes per week.

Full-time Students, Active Military, First Responders and people earning under the RI median level ($36,990) are eligible for an additional 10% discount! Contact us to sign up!

Boot Camp is a less intense version of our CrossFit Class and a great way to prepare for CrossFit if you feel you are not quite “ready”.  Classes are held outoors, rain or shine so dress accordingly. All workouts are 1-hour in length using all the CrossFit techniques.  Workouts include kettlebells, running, box jumps, push-ups, sit-ups, handstands, pull-ups, sandbags and more!  Every workout has a scaling option that is right for your fitness level. No prior CrossFit experience is required.

CrossFit Boot Camp is guaranteed to kick your butt and improve your fitness! This is not your typical boot camp. We uphold high standards and require a very serious commitment from our members. Everyone must have a positive attitude and a willingness to work.  You will be  inspired by your fellow CrossFitters and surprised with what you can achieve in weeks! Our classes have a very high attendance rate because they are fun and highly effective at getting you fit – very quickly! Commit to just 3 classes per week and get in the best shape of your life!

 

CrossFit Boot Camp classes are designed to give you a total body workout based on the CrossFit training methodology. You can expect running/walking, cardiovascular challenges, partner exercises, athletic drills, creative resistance training, relay races, bodyweight resistance and much more. The workout includes a warm-up, work-out and cool-down.

 

 

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Upcoming Events

  • May 19, 2012Fitness Expo and Kids Obstacle Race
  • May 19, 2012Food & Fitness Revolution
  • May 25, 2012CrossFit Games - Northeast Regional Qualifiers
  • June 9, 2012Masters Throwdown
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