9/11 Open Community Workout: 343
Title: 9/11 Open Community Workout: 343
Location: CrossFit Providence and CrossFit Cynergy
Link out: Click here to sign-up for the WOD @ CrossFit Providence
Description: Calling all 1st Responders! Open to everyone including non-CrossFitters so spread the word!
We will be honoring all who were impacted by this tragedy, represented by the 343 New York Firefighters who gave their lives to save others in the terrorist attacks on 9/11.
This workout will be scaled to all fitness levels.
“343″ As prescribed the WOD consists of 343 reps:
100 Deadlifts 145/115
100 Power Cleans 95/65
100 Ground to Overhead 65/35
43 Burpees
Men load a 45# pound bar – women load a 15# bar. First plate is 10#, second plate 15#, third plate 25#. Remove the outer plate after the completion of each lift.
If you can’t make it to CFP or Cynergy, please do the WOD at your box/gym – and let us know how it went!
Start Time: 08:00
Date: 2010-09-11
End Time: 11:00
Fight Gone Bad
Title: Fight Gone Bad
Location: CrossFit Providence
Link out: Click here to register and donate
Description: Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million.
Fight Gone Bad 5 opens its arms to benefit three charities this year: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation.
Fight Gone Bad 5 takes place on Saturday, September 25, 2010.
The event can take place at any CrossFit Affiliate facility between 6am and 4pm.
Start Time: 08:00
Date: 2010-09-25
End Time: 11:00
Paleo Zone Nutrition Workshop
Title: Paleo Zone Nutrition Workshop
Location: CrossFit Providence, 425 Washington St
Link out: Click here to sign up!
Start Time: 11:00am
Date: 2010-09-18
Description:
Learn to eat great tasting food until your satisfied and still achieve your goals of looking and feeling great!
The Paleo-Zone diet will improve your performance and long-term health!
Attend this 1-hour workshop to learn how to adopt the Paleo-Zone diet for your life. CrossFit Providence Coach, Judah Boulet, is a Nutrition Lecturer at Merrimack College and will be discussing how to practically implement the Paleo-Zone diet to fit your lifestyle. The Paleo-Zone instruction is provided under the supervision of Jeremy Mullins, a Registered Dietician and CrossFit HQ lecturer.
Cost is $10. All workshops at CFP are open to everyone! An outline with diet materials and links for additional study will be provided. Price also includes a blood pressure and body fat analysis (scheduled at a later date.)
For 1-on-1 help in addition to the workshop, you may enroll at any time in the 12-Week CFP Nutrition Program with Coach Boulet.
- Receive a personalized Paleo-Zone prescription based on your body composition
- 1-on-1 weekly counseling from Coach Boulet
- Food log review
- Optional blood testing for optimal supplementation
Contact Coach Boulet with any questions: judah@crossfitprovidence.com
Beer Garden and Outdoor Movie!
Title: Beer Garden and Outdoor Movie!
Location: Kennedy Plaza then Westminster St
Link out: Click here
Description: Meet the Boot Campers and CrossFitters at CFP’s next big social event! Thursday, September 2nd we are going to crash the outdoor Beer Garden in Kennedy Plaza from 430pm – 730pm. There will be live music and lots of fun. After that, venture over to Westminster St and watch The Usual Suspects shown outdoors at sunset! Free admission for both events by-the-way.
Start Time: 04:30
Date: 2010-09-02
CVS Caremark Downtown 5k
Title: CVS Caremark Downtown 5k (new)
Location: South side of the State House on Francis Street, Providence, RI
Link out: Click here
Description: JOIN TEAM CROSSFIT PROVIDENCE. We placed 2nd last year! This race is a ton of fun with bands playing on every turn! TEAM NAME: crossfitprovidence | PSWD: crossfitprovidence
The Downtown 5K IS LIMITED TO 7,500 IN 2010. No limit on youth races. T-shirts for all entrants but the first 5,000 entrants in the 5K race will receive a custom technical t-shirt. CVS CAREMARK goody bags for the first 5,000 entrants in the 5K and the first 2,000 entrants in youth races.
Start Time: 11:15
Date: 2010-09-19
3rd Annual Brandon Motta 5k Run and 2-mile Fun Walk
Title: 3rd Annual Brandon Motta 5k Run and 2-mile Fun Walk
Location: Colt State Park, Bristol, RI
Link out: Click here
Description: Come join us on Sunday, August 29, 2010 for The 3rd Annual Brandon Motta Fund 5k Run and 2 Mile Fun Walk at Colt State Park in Bristol RI. Not only will this event help a fantastic 8 year old in need, but it will also be a great event for a community to come together to help one of its own. Come make our annual event a success so we can continue this great cause for years to come.
Start Time: 09:00
Date: 2010-08-29
Spartan Race
Title: Spartan Race (new)
Location: Amesbury Sports Park, 12 South Hunt Rd, Amesbury, MA
Link out: Click here
Description: The Spartan Race is for athletes and people who are tired of the tedium of the usual races and workouts and yearn to recapture the spirit of an adventurous age. This international race is set up to test not only the strength and stamina but the cunning and creativity of each athlete’s warrior essence. Participants will confront obstacles ranging from extreme to absurd that gain their inspiration from sources as varied as Spartan training, Navy SEAL training and American Gladiators.
Date: 2010-08-28
Naval Station Newport Sprint Triathlon
Title: Naval Station Newport Sprint Triathlon
Location: Naval Station, Newport, RI
Link out: Click here
Description: - 1/3 mile salt water swim set in a sheltered cove taking you to a large transition area
- Moderately inclined 10.5 mile bike
- Final leg is a 3 mile run
- All legs set on the historic Newport Naval Station located right on the Atlantic Coastline
Start Time: 07:30
Date: 2010-08-01
Day Hike Trip to Mount Monadnock
Title: Day Hike Trip to Mount Monadnock
Location: New Hampshire
Link out: Click here to Register
Description: Join CFP on this always challenging and fun day hike. We will meet at the gym at 7:30 am on the 17th, and shoot to be back by late afternoon/early evening. Driving volunteers are needed! Please click above to register so we can have an accurate count on drivers needed.
Start Time: 07:30am
Date: 2010-07-17
End Time: 06:00pm
Partner Workout Fundraiser for Kelly Carse
26-June | 9am to 11am
Help send Kelly to the CrossFit games in California! Enter with a partner and compete! Partners should be male/male or female/female to be eligible for prizes. A $25 donation is requested per team. There will be one workout with rolling heats from 9am to 11am. This event is open to all CrossFitters!
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