Comments for Crossfit Providence http://crossfitprovidence.com CrossFit is group classes and personal training using simply the most elite training program available. Thu, 09 Sep 2010 01:27:30 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Workout of the Day: 08-Sep-2010 by Judah http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1068 Judah Thu, 09 Sep 2010 01:27:30 +0000 http://crossfitprovidence.com/?p=1911#comment-1068 SAO 6:30-7:30 on Tuesday SAO
6:30-7:30 on Tuesday

]]> Comment on Workout of the Day: 08-Sep-2010 by Adam http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1067 Adam Thu, 09 Sep 2010 01:04:02 +0000 http://crossfitprovidence.com/?p=1911#comment-1067 These are two of my strongest movements. Got 7:39 RX and two really torn up hands These are two of my strongest movements. Got 7:39 RX and two really torn up hands

]]> Comment on Workout of the Day: 08-Sep-2010 by Ben B http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1066 Ben B Wed, 08 Sep 2010 23:33:35 +0000 http://crossfitprovidence.com/?p=1911#comment-1066 Well, my hands look like piles of raw and bloody hamburger meat. Made it through about 75 of the total PUs before they tore in multiple locations. Might have to take a day or two to unfrag my hands... 14 or 15 something for the WOD, I wasn't really watching the clock by the end. Well, my hands look like piles of raw and bloody hamburger meat. Made it through about 75 of the total PUs before they tore in multiple locations. Might have to take a day or two to unfrag my hands… 14 or 15 something for the WOD, I wasn’t really watching the clock by the end.

]]> Comment on Workout of the Day: 08-Sep-2010 by Dave S http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1063 Dave S Wed, 08 Sep 2010 22:39:13 +0000 http://crossfitprovidence.com/?p=1911#comment-1063 Rx'd in 16:55. Pull ups were a struggle after the first 20. Rx’d in 16:55. Pull ups were a struggle after the first 20.

]]> Comment on Workout of the Day: 08-Sep-2010 by SAO http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1062 SAO Wed, 08 Sep 2010 22:38:21 +0000 http://crossfitprovidence.com/?p=1911#comment-1062 What time is the Nutrition workshop on Tuesday? There are only details for the Saturday under the event listing. What time is the Nutrition workshop on Tuesday? There are only details for the Saturday under the event listing.

]]> Comment on Workout of the Day: 08-Sep-2010 by andres http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1061 andres Wed, 08 Sep 2010 21:03:02 +0000 http://crossfitprovidence.com/?p=1911#comment-1061 Finished the WOD Rx somewhere around 16 minutes, I should have scaled this one. I was able to do 15 OHS in a row but it all fell apart from there Finished the WOD Rx somewhere around 16 minutes, I should have scaled this one. I was able to do 15 OHS in a row but it all fell apart from there

]]> Comment on Workout of the Day: 08-Sep-2010 by Tony http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1051 Tony Wed, 08 Sep 2010 16:25:42 +0000 http://crossfitprovidence.com/?p=1911#comment-1051 First day back after two days in Maine, and I learned two important lessons. 1. Canoeing with dogs is awesome, and 2. Ice cream is not a performance enhancing substance. 14:something today, 65# on the OHS (a little too easy), and slow as shit with the pullups. First day back after two days in Maine, and I learned two important lessons. 1. Canoeing with dogs is awesome, and 2. Ice cream is not a performance enhancing substance. 14:something today, 65# on the OHS (a little too easy), and slow as shit with the pullups.

]]> Comment on Workout of the Day: 08-Sep-2010 by Sam http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1050 Sam Wed, 08 Sep 2010 15:07:58 +0000 http://crossfitprovidence.com/?p=1911#comment-1050 I came in for 9:30 class after my quads got beat to hell yesterday afternoon with DU's and squats. Today's WOD seemed impossible especially with another 5 min. of DU's to warm up. However, I was able to get runs of 10-15 DU's for first time. I scaled back this one and did 12:13 with 75# OHS and blue bands for PU's. I was totally impressed with those who gutted out PU's without bands today with torn up hands from Sat. I came in for 9:30 class after my quads got beat to hell yesterday afternoon with DU’s and squats. Today’s WOD seemed impossible especially with another 5 min. of DU’s to warm up.

However, I was able to get runs of 10-15 DU’s for first time. I scaled back this one and did 12:13 with 75# OHS and blue bands for PU’s. I was totally impressed with those who gutted out PU’s without bands today with torn up hands from Sat.

]]> Comment on Workout of the Day: 08-Sep-2010 by Tuna http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1049 Tuna Wed, 08 Sep 2010 14:03:40 +0000 http://crossfitprovidence.com/?p=1911#comment-1049 It's Meg the metronome. I'm excited I know a new word. And I always thought that was where the Twins and Vikings played. See everyone at 4:30. It’s Meg the metronome. I’m excited I know a new word. And I always thought that was where the Twins and Vikings played. See everyone at 4:30.

]]> Comment on Workout of the Day: 08-Sep-2010 by kristen http://crossfitprovidence.com/2010/09/07/workout-of-the-day-08-sep-2010-2/comment-page-1/#comment-1048 kristen Wed, 08 Sep 2010 12:29:34 +0000 http://crossfitprovidence.com/?p=1911#comment-1048 Fun wod today. My hands are still healing from Sat wod, so the pull-ups were slow and painful. 15:32 rx. Feeling good to have banged out the first 16 OHS. Fun wod today. My hands are still healing from Sat wod, so the pull-ups were slow and painful. 15:32 rx. Feeling good to have banged out the first 16 OHS.

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