Class Schedule

Free Intro Classes:

Tuesday: 700pm by appointment only - email us!
Saturday: 930am by appointment only- email us!

Groups of 3 or more? Contact us to schedule yours!  Email or call 401-453-2348

CrossFit Classes: All Levels

Monday through Friday:
545am, 645am, 900am, 1200pm, 330pm, 430pm, 530pm, 630pm, 730pm (except Friday)

Saturday & Sunday:
830am, 930am, 330pm

CrossFit Elements Classes: Beginners

Monday/Wednesday: 600am, 530pm, 630pm
Tuesday/Thursday: 600am and 600pm
Saturday: 830am

Olympic Lifting Class:

Thursday: 500pm
Saturday: 430pm

CrossFit Kids Classes: All Ages

Wednesday: 430pm
Saturday: 900am

On-Ramp Classes:  Required for all beginners

This 2-week course requires pre-registration. Contact us to join the next On-Ramp. Please email us!
Weekday On-Ramp: Starts every 2 weeks on Monday, Wednesday and Thursday from 730pm to 830pm.
Weekened On-Ramp: Starts every 2 weeks on Saturday and Sunday from 1030am to 1200pm.