Class Schedule

CrossFit Classes:

Monday through Friday: 545am, 645am, 900am, 1215 (45 min), 330pm, 430pm, 530pm, 630pm, 730pm (except Friday)
Saturday:  830am, 930am, 330pm
Sunday:  900am, 330pm

CrossFit Elements (Beginners) Classes:

Monday through Wednesday: 600am and 600pm
Thursday:  615pm *please note this class starts 15 minutes later than normal*
Saturday: 830am

Free Intro Classes:

Tuesday: 700pm by appointment only - email Kiwi Josh
Saturday: 930am by appointment only- email Kiwi Josh

Groups of 3 or more? Contact us to schedule yours!  Email or call 401-453-2348

CrossFit Kids Classes:

Ages 6-9: Monday & Wednesday @ 430pm
Ages 10-14: Tuesday & Thursday @ 430pm
All Ages: Saturday @ 930am

On-Ramp Classes:  This 2-week course requires pre-registration.

Contact us to join the next On-Ramp.  Please email us!
Weekday On-Ramp: Starts every 2 weeks on Monday, Wednesday and Thursday from 730pm to 830pm.
Weekened On-Ramp: Starts every 2 weeks on Saturday and Sunday from 1030am to 1200pm.