Archive for the ‘nutrition’ Category
No Bread Update!
We are off and running! Hope you are finding the first few days not too bad of an adjustment! The grilled veggie salad pictured above was taken (and eaten!) by No Breader Lexi! Looks delicious!
Join the No Bread Facebook Page and submit your own photos, or comment on your journey!
T-Shirts will be ordered by Thursday Morning!
Here is the list I have and the sizes. The shirts are unisex. If there is a mistake, please notify me ASAP at Judah@crossfitprovidence.com. If you are not on the list and should be, email me!!!
| Balon | Maribeth | M |
NO BREAD UPDATE!!!
NO BREAD CHALLENGE STARTS SATURDAY 9AM.
If you have not signed up yet, there is still time!!! SIGN UP HERE!
COST IS ONLY $20
If you cannot make it for 9AM Saturday, Please email Judah@crossfitprovidence.com
I hope to enhance the prize packages but it will be based upon the number of entries, but no matter what, THIS WILL CHANGE YOUR LIVES!!!
The NO BREAD WOD:
Using a 24kg (Men) or a 16 kg (Women) Kettlebell
5 Min AMRAP KB Swings
4 Min AMRAP KB Goblet Squats
3 Min AMRAP KB SDLHP
No Bread Challenge: 50 days and 50 nights
Click here to sign up! DO NOT SIGN UP FOR 9AM CLASS PLEASE!
If you can’t make the class email Judah
No science, No BS. Just don’t eat it and watch what happens. CrossFit Craic designed the template for this challenge and had tremendous success with this. Let’s match them!
Start Date: July 23, 9am class.
Cost: $20
The purpose of this challenge is to inspire you all to set off on a path towards a healthier life. One goal is for you to learn you do not need to starve yourself through caloric restriction, in order to see results. It is our hope you adopt this style of eating long term for your own health. This will be judged in three ways:
Purchase Your Vegetable CSA and Pick-up @ CFP!
Why a CSA? Becuase you can purchase local and fresh organic veggies for pick-up conveniently @ CFP. Veggies will be delivered to CFP every week from June until late October. All proceeds will go to support Adrian Fulk of Runaway Farm in Little Compton.
From Adrian:
Thank you for considering Runaway Farm CSA. We are a small, diversified farm bordering Little Compton, RI and Westport, MA. At Runaway Farm, we are committed to organic (not yet certified) and sustainable farming.
The Skinny on Stevia and Aspartame
The Skinny on Stevia and Aspartame
Judah Boulet
It is a known fact that large amounts of sugar has negative effects on the body, the most visual one being weight gain. Regardless if the sugar is normal white table sugar, sucrose, or high fructose corn syrup, large ingestion has been linked to high LDL cholesterol, high triglycerides, hypertension, and insulin resistance. One of the causes for these metabolic abnormalities is the effect of eating foods containing these sweeteners is their ability to spike insulin post meal consumption.
Eating Seasonally
New to Paleo? Try Eating Seasonally to Start.
By Joshua Bird
Paleolithic eating can seem very daunting at first. What, no cereal, bagels, pasta, sandwiches..? What will I eat? What will my family say? Now calm down, there are plenty of delicious choices that will not only affect your waistline- but also your bottom line; and get you reconnected with where your food comes from and the people who produce it.
Paleo Zone Nutrition Workshops
Lose weight and optimize performance with the Paleo-Zone diet.
This one hour workshop will teach you how to eat delicious food AND reduce body fat! Healthy eating is simple when you know what are the best choices to make. Make sure to reserve – space is limited.
Location: CrossFit Providence, 425 Washington Street, Providence, RI
Parking is available in our parking lot or the 2nd lot @ 435 Washington Street
Cost: $10/person
Workshop Dates:
Thursday 09-Dec-2010 @ 6 – 7pm: Click here to reserve
Saturday 08-Jan-2011 @ 10 – 11am: Click here to reserve
Tuesday 11-Jan-2011 @ 7 – 8pm: Click here to reserve
Saturday 29-Jan-2011 @ 10 – 11am: Click here to reserve
Paleo Zone Nutrition Workshop Tue 630pm
Title: Paleo Zone Nutrition Workshop
Location: CrossFit Providence, 425 Washington Street, Providence, RI
Link out: Click here
Description: Learn to eat great tasting food until your satisfied and still achieve your goals of looking and feeling great!
The Paleo-Zone diet will improve your performance and long-term health!
Attend this 1-hour workshop to learn how to adopt the Paleo-Zone diet for your life. CrossFit Providence Coach, Judah Boulet, is a Nutrition Lecturer at Merrimack College and will be discussing how to practically implement the Paleo-Zone diet to fit your lifestyle. The Paleo-Zone instruction is provided under the supervision of Jeremy Mullins, a Registered Dietician and CrossFit HQ lecturer.
Paleo Zone Nutrition Workshop Sat 1100am
Title: Paleo Zone Nutrition Workshop
Location: CrossFit Providence, 425 Washington St
Link out: Click here to sign up!
Start Time: 11:00am
Date: 2010-09-18
*Alternative 2nd class time is Tuesday the 21st at 630pm
Description:
Learn to eat great tasting food until your satisfied and still achieve your goals of looking and feeling great!
The Paleo-Zone diet will improve your performance and long-term health!
Attend this 1-hour workshop to learn how to adopt the Paleo-Zone diet for your life. CrossFit Providence Coach, Judah Boulet, is a Nutrition Lecturer at Merrimack College and will be discussing how to practically implement the Paleo-Zone diet to fit your lifestyle. The Paleo-Zone instruction is provided under the supervision of Jeremy Mullins, a Registered Dietician and CrossFit HQ lecturer.
From the Office of Programming at CFP…
Physically, please do not confuse strength with ‘bulk’. The following program will build the former and not the latter.
Next week, we will be entering a new strength biased phase of training here at CrossFit Providence. We will be using the totals you established during Mondays CrossFit Total as a jumping off point.
Along with mobility, strength is the primary limiting factor that we see amongst most athletes. You will find that the time you are about to put in concentrating on strength will pay big dividends in increased work capacity and endurance – two things that lend well to success here at CFP and in any activity you choose.
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