Archive for the ‘events’ Category
Mixed Martial Arts Intro Clinic
February 26th (Sunday) from 12 – 2pm. Located at Team Santos (enter through CFP). Open to everyone, including non-members! Women are encouraged to attend. Click here to sign-up!
Team Santos is holding an MMA clinic for the public, for everyone who is interested in learning Brazilian Jiu Jistu and Mixed Martial Arts on Sunday, February 26th. This will be a chance for people to come in and get on the mat with Coach Mat and his coaches, to learn some chokes and how to get out of them. These are the skills that your favorite UFC athletes know! Learn and show your skills off to your friends!
Last chance to upgrade!
If you were a CFP member prior to December 31, 2011 and wish to upgrade your membership at our old rates, you have 24 hours to do so! After tomorrow, the new rates take effect for everyone.
Please contact Barbara to set it up.
Please note: This is for upgrades only and only for members prior to December 31, 2011
New Olympic Lifting Class Sat 4:30 with Andres
Improve your Oly lifts with Coach Andres Valencia! This is a small group class (12 max). Be sure to reserve your spot!
The Northeast Masters Results
by Coach James Needham
All CrossFit Providence Masters placed in the top 10 of their respected age categories! Congrats to Brian Ray on placing 1st!
Saturday was The Northeast Masters Tournament 2012 for athletes 40 and over. The tournament took place at CrossFit Norwalk in Connecticut. The drive there was near whiteout conditions and we saw 2 cars spin out of control but we made it up in time. There were 5 age divisions for both men and women (60+, 55-59, 50-54, 45-49, 40-44).
Saturday 1/21 Schedule Change
Due to the Carl Paoli Gymnastics Seminar being held at CFP all day on Saturday 1/21, we will only be having a 8am class. This will be a combined Elements and Main class so be sure to reserve your spot now!
You can reserve your spot here!
Sorry for the inconvenience.
-CFP
Submit Your Quotes for the Wall!
What quotes inspire you? Let us know and you can see them on the walls @ CFP!
8 Weeks to Thrive Starts Sunday!!!
8 Weeks to Thrive Starts Sunday at 5PM. There are still spots left so if you are interested, you are not too late to sign up.
Now is the time to make positive lifestyle changes beyond the gym!
Any questions, email Coach Judah!
Martin Luther King Day Class Schedule
As Monday, January 16, 2012 is Martin Luther King Day we will be having a reduced class schedule. The following classes will run on Monday:
8:30am – Main Class
9:30am – Main Class
9:30am – Elements Class
12pm – Main Class
3:30pm – Main Class
4:30pm – Main Class
Please remember to reserve your spot for the class. You can do this here!
Enjoy the day!
- CFP Management
New Photo Contest – Outside the Box!
It’s time for all of us to get to know who you are…submit a photo of yourself doing something OUTSIDE the box (that we can legally post) and you can win a T-shirt! Photos will be judged on coolness – there are no standards here, except they can’t be CrossFit photos at another box. Contest ends February 1st. Pease send your photos to Barbara: barbara@crossfitprovidence.com
Feel free to be creative! The obvious are encouraged: race finishes, medal ceremonies, winning your t-ball championship in 1987, whatever. Maybe an intense gardening shot or pie-eating contest?
Good luck, and no Facebook photo poaching 
THANKS Ultimate Sports Massage!
You may have noticed some new torture toys around the box this week. Rumble Rollers. Foam Rollers Intensified and some smaller hand massage tools!
Lori-Ann and Ultimate Sports Massage gave these to CFP as a Christmas Gift! Remember Lori-Ann and her team of Massage Therapists are always there to help you feel and move better. If you have any nagging aches, pains, or mobility issues, stop by and see what the USMT can do for you!!
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