Archive for the ‘bootcamp’ Category
Boot Camp WOD: Thursday 17 May 2012
Photo: (James “Gym” Needham) Boot Camp alumnus Doug Chabot conquers the wall at the Tough Mudder. Mount Snow, VT
Warmup:
Dynamic Warmup
WOD:
10x 100m sprints on track
2 minutes of rest between each sprint
Boot Camp WOD: Tuesday 15 May 2012
1 Min on/30 secs off:
Plank Hold
2 Min rest
Tabata: 20 secs on/10 secs rest
8 Rounds: Stay with the same movment for all 8 rounds and then switch
Box Jumps
Dips
squats
supermans
He’s Back from The Dark Side
Four years ago, sometime in the middle of spring 2008, Josh Bird, Chris Ahlemeyer and I were playing rugby, discussing training methods and how we all shared a passion for fitness. Shortly after that conversation we decided to commit to CrossFit and open our own box so we could create the place you now know as CFP. The intention was always to have Josh Bird leave his horribly stressful job so he could pursue his dream – fitness training. Well, a lot of life can get in the way of your goals.
Boot Camp WOD: Monday 14 May 2012
200M Run
1 Min rest
4 rounds (1 round is all 3 movements) 1min on/30 sec rest
walking lunges
V ups
burpees
1 min rest
200M Run
Boot Camp WOD: Thursday 10 May 2012
- Frog Jumps
- Dips (on wall or parallel bars)
- Sprints
Boot Camp WOD: Tuesday May 8 2012
Photo (Mike Liberatore): 6am Boot Campers at the bottom of Jenckes St Hill! Great job everyone!
1 x Walk/Sprint up Jenckes Street (Steepest street in PVD)
4 Rounds:
30secs on; 30secs off
- Box Jumps
- Body Rows/Pull ups
- Bear Crawls
Boot Camp WOD: Monday 7 May 2012
Tabata Workout
20 seconds;10 seconds off; 8 times per movement
Push Up
Air Squat
Situp
Superman
Whatever you get in round one, try to maintain that number through round eight. Your total score is the lowest number of each movement completed in 20 seconds
The RED SHIRTS are coming!
The RED SHIRTS are coming! Join Gym Needham’s Red Shirt Brigade!
“CrossFit Providence empowers athletes of all ages and fitness levels to win everyday; claiming victory by making their bodies healthier, stronger, and faster than they were before.”
What is the deal with the RED Shirt
I think anyone can imagine the joy and reward GYM gets from participating in activities performed outside of the gym. Yes, that Gym, the one of Tough Mudder and Spartan Race fame. The same Gym that wants you to join him this weekend at the MetroDash!
October Nutrition Challenge- Are you ready for the Whole 30?
Due to the success of the No Bread Challenge, we are raising the stakes! Can you take your lifestyle to the next level? Can you remove all the inflammatory foods from your diet for 30 days? Do you have the self-control? Do you have the will to really change your life? October 1-October 30 get ready to take part in the WHOLE 30!!!
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