Workout of the Day: 09-Sep-2010
Photo (J Antonelli): Rachel working on front squats
Lose body fat and optimize performance with the Paleo-Zone diet @ our Nutrition Workshop Sat 9/18 or Tue 9/21…Save 20% on CFP T’s and Hoodies ordered before 9/12 click for info…Sign-up for the open community WOD “343″ on Sat 9/11…Sign-up for “Fight Gone Bad” on 9/25
Boot Camp WOD @ Brown Street Park:
5 min: Handstands
500m Sprint Test
3 rounds:
1:00 Max Jumping Pull-ups/Body Rows
1:00 Max Lateral Box Jumps
1:00 Rest
500m Sprint Test
Workout of the Day: 08-Sep-2010
Photo (J Antonelli): Coach Meg demonstrates the “spiderman” dynamic stretch
Save 20% on CFP T’s and Hoodies ordered before 9/12 click for info…
Updates:
- 645am classes now offered Mon – Fri
- Sign-up for the “343″ WOD on Sat 9/11
- Lose body fat and optimize performance with the Paleo-Zone diet @ our Nutrition Workshop on Sat 9/18 or Tue 9/21
- Sign-up for “Fight Gone Bad” on 9/25
Boot Camp WOD @ Brown Street Park:
5 min: Handstands
8 Tabata Intervals
Sit-ups
Pull-ups/Body Rows
Supermans
Push-ups
Air Squats
Workout of the Day: 07-Sep-2010
Photo: Major Dan Blackmon of the US Army will be coaching the Tuesday 530 and 630 CrossFit classes until he graduates from the Naval War College next year
Save 20% on CFP T’s and Hoodies ordered before 9/12 click for info…
Updates:
- 645am classes now offered Mon – Fri
- Sign-up for the “343″ WOD on Sat 9/11
- Optimize your diet with our Nutrition Workshop on Sat 9/18 or Tue 9/21
- Sign-up for “Fight Gone Bad” on 9/25
Boot Camp WOD @ Brown Street Park:
5 min: Handstands
7 rounds: 2:00/1:00
15 Frog Jumps
10 Dips
5 Pull-ups/Body Rows
Workout of the Day: 06-Sep-2010
Photo: Future home of CrossFit Newport, 122 JT Connell Hwy. Spread the word! CFN is pre-selling memberships to open in late October: 3-months for $330 and 6-months for $600. Contact holly@crossfitnewport.com.
End overcrowding! Put a stop to this evil by reserving your space here.
Class Schedule Today
545am: Open Gym, workout with James Needham
8, 9 and 10am: CrossFit
9am: Boot Camp
Order your CFP T’s and Hoodies before 9/12 and save 20%! more info
CrossFit and Boot Camp WOD
5 min: Double Unders
Mobility Work and Snatch Balance (Technique)
5 rounds for time:
15 Wall Ball Burpees (20/14#)
1 Rope climb (or 15 Pullups)
Scaling Options:
L1 | 14/10#, use bands
L2 | 4 rounds, 10/6#, jumping pull-ups
New Classes: 6:45am Mon thru Friday
We added a 645am class Monday thru Friday!
Updated CrossFit Class Schedule
Monday thru Friday: 545am, 645am, 930am, 430pm, 530pm, 630pm
Saturday: 800am, 900am, 1000am – Olympic lifting and open gym
Sunday: 900am
Workout of the Day: 2-Sep-2010
Photo (J Antonelli): Stretching at the end of Boot Camp class
Beer Garden and Outdoor Movie tonight! Starts at 430pm, Kennedy Plaza. Most people won’t get there until 7pm. Bring a chair, blanket and cooler for the movie. Click for more info.
@ Brown St Park
Skill: Squat review
WOD: 10 x 100m Sprints
Labor Day Class Schedule
CrossFit Classes will only be held at 8, 9 and 10am. Please reserve your space.
Boot Camp Class will only be held at 9am at CrossFit Providence. Please reserve your space.
Olympic Lifting Class will not be held.
All previous reservations for this Monday’s classes we canceled.
Workout of the Day: 1-Sep-2010
Photo (J Antonelli): 545am CrossFit class
Events Reminder: click for more details
Thursday Beer Garden & Outdoor Movie, Downtown Providence
Saturday, Sept 11, Open Community Workout “343″ @ CFP
Saturday, Sept 18, Paleo Zone Nutrition Workshop @ CFP
Saturday, Sept 25, Open Community Workout “Fight Gone Bad” @ CFP
@ Brown St Park
WOD A: AMRAP 8 min
10 Jumping Pull-Ups/Body Rows
Bear Crawls: 10m x 2
15 Box Jumps
- 2 min rest -
WOD B: AMRAP 8 min
5 Push-ups
10 Supermans
15 Air Squats
Workout of the Day: 31-Aug-2010
Boot Campers! You can renew you membership with our monthly memberships or save 15% with our 2-month special. Email mike@crossfitprovidence.com with any questions or call 401-453-2348
@ Brown St Park
7 rounds:
As many rounds as possible in 2:00 with 1:00 rest
7 Frog Jumps
25m Sprint x 2
7 Super Mans
7 Push-ups
Workout of the Day: 30-Aug-2010
Photo (Jenna Antonelli): Rainee trains in the 545am class at CrossFit Providence and also is a sports massage therapist with Ultimate Sports Massage. She’s available for massage at CFP every day. If you have any questions about your injuries please email her here: r.matseichyk@gmail.com
@ CrossFit Providence
WOD A: As many rounds as possible in 8 minutes
Row 250m
10 Push-ups
10 Box Jumps
- 2 min rest -
WOD B: As many rounds as possible in 8 minutes:
10 Wall Balls
10 Sumo Deadlift High Pulls (SDHPs)
10 Burpees
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