Workout of the Day 12 November 2017

Workout of the Day 12 November 2017


CFP Washington – *CrossFit Main Class

Strength

DB Floor Press (3-3-3-3-3)

Metcon

So Cold (Time)

4 Rounds:

18 Goblet Squats (16/12)

9 Ring Dips (Banded/Bar/Box Dips)

6 Turkish Get Ups (16/12)*

*3 Each Side

Mobility

Lateral Opener

Couch

KB Adductor Smash

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