Workout of the Day 11 November 2017

Workout of the Day 11 November 2017


CFP Kinection, CFP Washington – *CrossFit Main Class

Strength

3 Position Snatch (Heavy Single)

Metcon

Quick Chip (Time)

For Time:

40 Alt. DB Snatches (50/35) (35/20)

60/45 Calorie Row

40 T2B (Knee Tucks)

Mobility

Down/Up Dog

1 Min Hang

Pigeon

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