Workout of the Day 10 November 2017

Workout of the Day 10 November 2017


CFP Washington – *CrossFit Main Class

Metcon

“Open 16.5” (Time)

21-18-15-12-9-6-3:

Thrusters (95/65) (65/45)

Bar Facing Burpees

Bullet Proof Cashout

Stay Tight (No Measure)

3 Rounds:

1 Min Farmers Carry

20 Sec L or H Sit Hold

Mobility

Hold Squat for 1 Min

Wall Ball Prayer

Lizard Stretch

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