Workout of the Day 08 November 2017

Workout of the Day 08 November 2017


CFP Washington – *CrossFit Main Class

Metcon

Clean Halt (Weight)

E2MOMx10 Mins:

1×2 Halting Squat Cleans @ 65%

1×2 Halting Squat Cleans @ 70%

3×2 Halting Squat Cleans @ 75%

Strength

Sled Push Relay (8x50ft.)

Teams of 4 to 5. Each person pushes the sled 50ft 8 times. Alternating throughout.

Mobility

Spiderman Hold

Super Front Rack

Couch

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