Workout of the Day 05 November 2017

Workout of the Day 05 November 2017


CFP Washington – *CrossFit Main Class

Strength

Get Up Sit Up (3×6 (each arm/across))

*Single Arm w/ DB or KB

Metcon

Structurally Sound (Time)

4 Rounds:

20 DB Lunges (50/35) (35/20) *Farmers Carry Style

100m Waiter Carry (50/35) (35/20)

400m Run

Mobility

Pigeon

Down/Up Dog

1 Min Hang From Rig

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