Workout of the Day 21 October 2017

Workout of the Day 21 October 2017


CFP Washington – *CrossFit Main Class

Metcon

Grand Re-Opening (AMRAP – Reps)

EMOMx20

1st: 12 Russian KB Swings (32/24) (24/16)

2nd: 8 Pull Ups (Ring Rows)

3rd: 10 Push Ups

4th: 30 Second Plank

5th: Max Cal Assault Bike

Mobility

Pigeon

Scorpion Hold

Childs Pose

Forward Half Split

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