Workout of the Day 20 October 2017

Workout of the Day 20 October 2017


CFP Washington – *CrossFit Main Class

Metcon

TGIF (AMRAP – Reps)

AMRAP 4:

18/15 Cal Row

12 Burpees

Max Power Snatch (75/55) (65/45)

Rest 3:00

AMRAP 3:

15/12 Cal Row

9 Burpees

Max Power Snatch (95/65) (75/55)

Rest 2:00

AMRAP 2:

12/9 Cal Row

6 Burpees

Max Power Snatch (115/80) (95/65)

Bullet Proof Cashout

Side Trap (No Measure)

3 Rounds:

8 Trap 3 Raise (each side)

20 Second Side Plank

Mobility

Posterior Chain Floss

OH Banded Distraction

Lizard Stretch

Leave a Comment

Name*

Email* (never published)

Website