Workout of the Day 19 October 2017

Workout of the Day 19 October 2017


CFP Washington – *CrossFit Main Class

Metcon

Beautifully Basic (Time)

21-15-9

American KB Swings (24/16) (16/12)

Box Jumps (24/20) (20/16)

Push Ups

Abmat Sit Ups

400’s (Time)

For Time:

4x400m Run

2:1 Work/Rest Ratio

Mobility

Banded Hamstring

Lateral Opener

Calf Stretch

Endurance Metcon

White Electric (Time)

For Time:

400m Run

50 Air Squats

800m Run

40 Burpees

400m Run

30 T2B (Knee Tucks)

800m Run

20 Pistol Squats

400m Run

10 Ring Dips (Box Dips)

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