Workout of the Day 18 October 2017

Workout of the Day 18 October 2017


CFP Washington – *CrossFit Main Class

Metcon

Drop It Low (Weight)

EMOMx14

Even: 1 (Power Clean+Front Squat+2 High Hang Squat Cleans) @ 65%

Odd: 30 Second Plank

Strength

Front Rack Lunge (3×5 (each side/across))

Mobility

Pigeon

Super Front Rack

Hold Bottom of Squat for 1 Min

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