Workout of the Day 17 October 2017

Workout of the Day 17 October 2017


CFP Washington – *CrossFit Main Class

Strength

SA DB Strict Press + 100 ft. Waiter Carry (3×5 (across/each arm))

5 DB Strict Press in one arm, then a 100ft Waiter Carry. Then switch hands and repeat.

Metcon

Dark Fantasy (No Measure)

EMOMx15

1st: 3 Box Jumps (30/24) (24/20)

2nd: 5 SA DB Push Press (35/20) (20/10)*

3rd: 10 T2B (Knee Tucks)

*Each Arm w/ 1 Sec Pause at Top

Mobility

1 Min Hang

Down/Up Dog

Banded Frog

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