Workout of the Day 13 October 2017

Workout of the Day 13 October 2017


CFP Washington – *CrossFit Main Class

Metcon

The Burn (AMRAP – Reps)

3 Rounds:

AMRAP 1.5

30 Double Unders (45 Singles)

10 Burpees

Max Overhead Squats (95/65) (75/55)

Rest 3:00

Bullet Proof Cashout

Trap 3 & Planks (No Measure)

3 Rounds:

1 Min Plank

10 Trap 3 Raise (ea. arm)

Mobility

Calf Stretch

Lateral Opener

Spiderman Hold

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