Workout of the Day 12 October 2017

Workout of the Day 12 October 2017


CFP Washington – *CrossFit Main Class

Metcon

Sisyphus (Time)

4 Rounds:

1 Rope Climb

12 Russian KB Swings (32/24) (24/16)

24 Wall Balls (20/14) 14/10)

400’s & 200’s (Time)

For Time:

2x 400m Run

2x 200m Run

1:1 Work/Rest Ratio

Mobility

Banded Hamstring

OH Banded Distraction

Couch

Endurance Metcon

Oyler (Time)

3 Rounds:

800m Run

20 C2B Pull Ups (Pull Ups) (Banded/Ring Row)

20 Front Squats (185/135) (155/105)

20 Russian KB Swings (32/24) (24/16)

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