Workout of the Day 11 October 2017

Workout of the Day 11 October 2017

CFP Washington – *CrossFit Main Class

Metcon

Clean Core (Weight)

EMOMx16

Even: 2 (Power Clean + Front Squat) @ 60%

Odd: 20 Sec L or H Hang from Rig

Strength

Bulgarian Split Squats (3×5 (each side/across))

Mobility

Pigeon

Childs Pose

Down/Up Dog

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