Workout of the Day 10 October 2017

Workout of the Day 10 October 2017


CFP Washington – *CrossFit Main Class

Strength

DB Strict Press (5×5 (across))

Metcon

Pull, Push, & Carry (No Measure)

EMOMx12

1st: 10 Pull Ups (Banded/Ring Row)

2nd: 6 Single Arm DB Jerk (50/35) (35/20)

3rd: 40 Sec Farmers Carry (50/35) (35/30)

Mobility

1 Min Hang

Triple Bully

Lateral Opener

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