Workout of the Day 7 October 2017

Workout of the Day 7 October 2017


CFP Washington – *CrossFit Main Class

Metcon

Brown Street Buddies (Time)

5 Rounds:

400m Run (Together)

20 Wheelbarrow Squats

20 Anchored Toes to Partner

20 Alternating Partner Burpees

*Reps split except for run

Mobility

Squat Hold

Scorpion Hold

Figure 4

Quad Stretch

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