Workout of the Day 6 October 2017

Workout of the Day 6 October 2017


CFP Washington – *CrossFit Main Class

Metcon

Legs & Grip (No Measure)

EMOMx15

1st: 12 DB Front Rack Lunges (50/35) (35/20)

2nd: 12 DB Cleans (50/35) (35/20)

3rd: 36 Double Unders (x2 Singles)

Bullet Proof Cashout

Trap 3’s & L’s (No Measure)

3 Rounds for Quality:

12 Trap 3 Raises (ea. side)

20 Sec L-Sit Hold (H-Hold)

Mobility

Pigeon

Super Front Rack

Calf Smash

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