Workout of the Day 5 October 2017

Workout of the Day 5 October 2017


CFP Kinection, CFP Washington – *CrossFit Main Class

Metcon

Gettin’ It (AMRAP – Rounds and Reps)

AMRAP 12:

10 Deadlifts (185/135) (155/105)

20 Wall Balls (20/14) (14/10)

30/24 Calorie Row

4x200m Run (Time)

4 Rounds:

200m Run

1:1 Work/Rest Ratio

Mobility

Banded Hamstring

Calf Stretch

Couch

Endurance Metcon

Enoteca Umberto (AMRAP – Rounds and Reps)

AMRAP 20:

18/15 Calorie Row

15 Wall Balls (20/14) (14/10)

12 Alt. Dumbbell Snatches (50/35) (35/20)

9 T2B (Knee Tucks)

Leave a Comment

Name*

Email* (never published)

Website