Workout of the Day 13 August 2017

Workout of the Day 13 August 2017


CFP Washington – *CrossFit Main Class

Midline (Core) Builder

Turkish Get Up (4×3 (across))

*Each Arm

Metcon

Make it Pretty (Time)

4 Rounds:

12 Barbell Rows (115/80) (95/65)

12 Push Ups

12 (Ea. Arm) Single Arm Russian KB Swing (24/16) (16/12)

*1 min rest after each round

Mobility

Hang From Rig

Glassman Prayer

Pigeon

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