Workout of the Day 12 August 2017

Workout of the Day 12 August 2017


CFP Washington – *CrossFit Main Class

Strength

DB Floor Press (3×10 (across))

Metcon

Relationship Roller Coaster (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 18:

20 Pull Ups (Banded/Ring Rows)

30 Box Jumps (24/20) (20/16)

40 Wall Balls (20/14) (14/10)

Mobility

OH Banded Distraction

Couch

Lateral Opener

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