Workout of the Day 11 August 2017

Workout of the Day 11 August 2017


CFP Washington – *CrossFit Main Class

Metcon

Boat Sails (Time)

5 Rounds:

15 OH Squats (95/65) (75/55)

30/24 Calorie Row

Bulletproof Cashout

3 Rounds for Quality:

10 Barbell Floor Wipers

8 Ext. Rotator Cuff Rotations

Mobility

Banded Frog

Pigeon

Down Dog/Up Dog

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