Workout of the Day 10 August 2017

Workout of the Day 10 August 2017


CFP Washington – *CrossFit Main Class

Metcon

Upside Down & Goats (No Measure)

EMOMx12

Even: Goat

Odd: 20-30 Sec. HS Hold

4x400m (Time)

4 Rounds:

400m Run

*1:1, Work:Rest

Mobility

BB Hamstring Smash

Calf Stretch

Hang From Rig

Endurance Metcon

Schmalls (Time)

800m Run

Then 2 Rounds Of:

50 Burpees

40 Pull-Ups (Banded Pull Ups/Ring Rows)

30 Pistols (Single Leg Box Squats)

20 KB Swings (24/16) (16/12)

10 Handstand Push-Ups (Pike Push Ups/Push Ups)

Then: 800m Run

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