Workout of the Day 09 August 2017

Workout of the Day 09 August 2017


CFP Washington – *CrossFit Main Class

Metcon

Banana Split (Weight)

EMOMx12

Even: 3 Split Jerk @ 65%

Odd: 20 Sec Side Plank (Ea. Side)

Strength

Deadlift (3×5)

@75% w/ 3110 Tempo

Mobility

Posterior Chain Floss

Pigeon

Super Front Rack

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