Workout of the Day 08 August 2017

Workout of the Day 08 August 2017


CFP Washington – *CrossFit Main Class

Strength

Strict C2B Pull Ups (3×5)

Strict Ring Dips (3×5)

Metcon

KB Gods (Time)

2 Rounds:

40 Goblet Squats (24/16) (16/12)

40 Russian KB Swings (24/16) (16/12)

400m Suitcase Carry (24/16) (16/12)

Mobility

1 Min Chin Up Hang

Lateral Opener

Banded Hamstring

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