Workout of the Day 05 August 2017

Workout of the Day 05 August 2017


CFP Washington – *CrossFit Main Class

Strength

DB Strict Press (3×8 (across))

Metcon

40’s (Time)

For Time:

40 Calorie Row

40 Wall Balls (20/14) (14/10)

40 T2B (Knee Tucks)

40 Burpees

Mobility

Triple Bully

Couch

Up/Down Dog

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