Workout of the Day 04 August 2017

Workout of the Day 04 August 2017


CFP Washington – *CrossFit Main Class

Metcon

The Grind (Time)

5 Rounds:

10 OH Squats (95/65) (75/55)

10 C2B Pull Ups (Pull Ups) (Jumping/Banded C2B)

200m Run

Bulletproof Cashout

3 Rounds for Quality:

10 Barbell Roll Outs

10 Ext. Rotator Cuff Rotations

Mobility

Banded Frog

OH Banded Distraction

1 Min Hang From Rig

Leave a Comment

Name*

Email* (never published)

Website