Workout of the Day 21 Apr 2017

Workout of the Day 21 Apr 2017


CFP Washington – *CrossFit Main Class

Strength

Front Squat (3×5 @ 75%)

Metcon

Franchise (Time)

21-15-9:

Push Jerks (135/95) (95/65) (75/55)

C2B Pull Bar (Pull Up) (Jumping Pullup)

Mobility

Banded Overhead Distraction

Acc. 1 min. in T-spine Smash

Couch

Lateral Opener (Bicep)

Competitor Accessory Work

1. Snatch

60%/3

65%/3

70%/3

75%/3

80%/2

(85%/1)3

2. Clean & Jerk

60%/2+1

70%/2+1

75%/2+1

80%/2

(85%/1)3

3. Front Squats

(80%/5)5

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