Workout of the Day 20 Apr 2017

Workout of the Day 20 Apr 2017

CFP Washington – *CrossFit Main Class

Metcon

Benchwarmer (Time)

Teams of 3:

3 Rounds:

100/75 Calorie Row

50 Bench Press (135/95) (115/80) (95/65)

400m Team Run

Mobility

Posterior Chain Floss

Banded Ankle Floss

Later Opener

Acc. 1 min. Hang from Rig

Endurance Metcon

Marathon Monday (Time)

2 Rounds:

400 Meter Run

26 Hand Release Push Ups

400 Meter Run

26 Kettlebell Swings (24/16) (16/12)

400 Meter Run

26 Sit Ups

400 Meter Run

26 Supermans

400 Meter Run

26 Double Unders (52 Singles)

400 Meter Run

26 Box Jumps (24/20) (20/16)

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