Workout of the Day 19 Apr 2017

Workout of the Day 19 Apr 2017


CFP Kinection, CFP Washington – *CrossFit Main Class

Weightlifting Wednesday

Build to heavy single:

2 back squats and 1 split jerk

scaling is push jerk

Build to max:

100m overhead carry

*kb or dbs in each hand

And

1:00 weighted plank

2 Back Squat + 1 Split Jerk

100m Overhead Carry

Mobility

T-spine Smash

OH Banded Distraction

Oly Wall Squat

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