Workout of the Day 17 Apr 2017

Workout of the Day 17 Apr 2017


CFP Kinection, CFP Washington – *CrossFit Main Class

Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
-Zig Ziglar

Metcon

“Screwball” (Time)

For Time:

Buy-in: 800m Run

21-15-9

Deadlifts (225/155)(185/135)(155/105)

Wall Balls (20/14)(14/10)

Barbell-Facing Burpees

Mobility

Banded Hamstring

Couch

Lateral Opener

Competitor Accessory Work

1. Snatch

5×3 (70% – singles)

2. Back Squat

5×3 (75% of 1RM)

3. Gymnastics Complex

4×4

Strict Pull-Ups

Kipping Pull-Ups

Bar MU

-rest 2:00 b/t sets

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