Workout of the Day 15 Apr 2017

Workout of the Day 15 Apr 2017

CFP Kinection, CFP Washington – *CrossFit Main Class

“Focus on your goals, not your fear.
Focus like a laser beam on your goals.”
-Roy T. Bennett

Metcon

“Oyler” (Time)

4 Rounds:

15 Burpee Box Jumps (24/20)(20/16)

20/15 Calorie Row

16 Hang Power Snatch (95/65)(75/55)

400m Run

Mobility

Lateral Opener

Calf Smash

OH Banded Distraction

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