Workout of the Day 11 Apr 2017

Workout of the Day 11 Apr 2017


CFP Kinection, CFP Washington – *CrossFit Main Class

“That which does not kill us makes us stronger.”
-Friedrich Nietzsche

Metcon

Team Boat Race (Time)

Teams of 2

3 Rounds Each

500 Meter Row

400 Meter Run

Mobility

Pigeon

Calf Smash

Competitor Accessory Work

1. Stamina Conditioning

EMOMx10:

Odd: 7 TTB + 7 OHS (115/85)

Even: 7 Bar Facing Burpees + 7 TTB

3. Gymnastics Conditioning

3 Sets:

In a 2:30 minute window, complete:

1:45 of “paced” Row

Max handstand push ups in remaining 45 seconds

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