Workout of the Day 29 Jan 2017

Workout of the Day 29 Jan 2017


CFP Washington, CFP Kinection – *CrossFit Main Class

“Be yourself; everyone else is already taken.”
-Oscar Wilde

Strength

1. Reverse Lunges (Back Rack)

3×8 (climbing: 4/leg, alternating – start light)

*compare to 12/04/16

2. Turkish Get-Ups

5×3 (3 per side, climbing – start light and focus on perfect teqnique. If your elbow bends at all, start over or grab a lower weight.)

Reverse Lunges (Back Rack)

Turkish Get Up

Cashout

800m Run or 1k Row

(NOT for time)

Mobility

Accumulate 2 min. Hang from the rig

Accumulate 2 min. in the Bottom of a Squat

Pigeon

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